Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix the weights and go without!
This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practice...
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses dumbbells in this class. You ca...
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
