Flow Yoga: Pre-Natal Ab and Arm Routine (10 min) — with Quyhn Mi
Arms • 11m
This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Flow yoga is a sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Finish is your own resting pose and hold for as long as you'd like!
This class uses a yoga mat.
Friendly reminder for those who attend our studios: Always let your teacher know you're pregnant so they can offer you modifications during class.
Up Next in Arms
Power Yoga Intermediate: Birds & Bugs...
Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing...
What are birds and bugs? Mari Dickey ...
If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.
Every shape should be a balance of steadiness and ease-fulness.
Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...
Tutorial: How to do Crow Pose (5 min)...
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.