Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tutorial: How to do Crow Pose (5 min) — with Mari Dickey

Arms • 5m 16s

Up Next in Arms

  • Live Replay: Effort & Ease Power (60 ...

    Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

    Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...

  • Live Replay: Stretch & Strength Hatha...

    This is a live replay class.

    Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props:
    - Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ...

  • Core Fusion: Upper Body (30 min) – wi...

    Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich's directions are clear, motivational, and informative. He alw...

1 Comment