Live Stream Arm Strength Pilates (60 min) - with Alison Lloyd-Nijjar
Arms • 1h 0m
Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.
Props: yoga strap or robe tie or rolled up towel
LIVE Wednesday, December 9, 2020 @ 2:00PM PST
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