Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

YExpress Cardio (20 min) — with Kevin Maynard

Arms • 17m

Up Next in Arms

  • YSculpt Intermediate: for Athletes (4...

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...

  • Power Yoga: Deep Twisting Practice (6...

    Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

  • Power Yoga Intermediate: Handstand Pr...

    Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

    You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
    ...

8 Comments