Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

YExpress Upper Body (20 min) — with Naomi Joy Gallagher

Arms • 21m

Up Next in Arms

  • YSculpt: Chest and Triceps (20 min) -...

    Spice up your upper body workout with this 20-minute class!
    Expect to work your chest and triceps through a variety of different movements.

    Clem takes you through a quick warm-up before getting you into the work.
    You'll be lead through several movements with active rest in between, making thi...

  • YSculpt: Back and Biceps (20 min) – w...

    Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!

    Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...

  • Live Stream Arm Strength Pilates (60 ...

    Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.

    Props: yoga strap or robe tie or rolled up towel