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Live Replay: Hatha for Runners (60 min) - with Katherine Moore

Athletic Recovery • 1h 0m

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  • Live Replay: Hatha for Runners (60 mi...

    This is a live replay class.

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

    Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...

  • Live Replay: Yoga for Runners (60 min...

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...