Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.
Synchronize your breath with movement in order to build strength, balance, and flexibility.
Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting you to connect with yourself as you listen to what your body needs.
At the end, extend into Savasana to soak in all the benefits of your practice.
This class uses several props: a yoga mat, yoga blocks, and a chip foam block. If you don't have blocks at home, you can use a stiff pillow or a stack of books and instead of a chip foam block, use a folded towel.