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Flow Yoga: Full Body (45 min) — with Kate Gillespie

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  • Flow Yoga: Full Body (45 min) — with ...

    Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.

    Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...

  • Mat Pilates: Intermediate with Resist...

    Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.

    This style uses cont...

  • YSculpt Intermediate: for Athletes (4...

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...