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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

What is Power for Flexible & Stable Shoulders? Jayme Explains.

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    Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

    Jayme offers modifications, inviting you to connect with yourself as you lis...

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    Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.

    As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.

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  • All Levels Power Yoga: Suitable for B...

    Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

    You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...