Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi Jois, it breaks down the rigidity of the classical Ashtanga practice. This style is fast-paced and has a dynamic and powerful flow.
This class uses a yoga mat and a yoga block. If you don't have a block at home, you can use a thick book or anything similar you have around your home that is stable and supports you in the same way.