What are birds and bugs? Mari Dickey explains.
Balance • 27s
If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.
Every shape should be a balance of steadiness and ease-fulness.
Arm balances invite you to play in some shapes that are asymmetrical and allow you to move your body in a powerfully functional way.
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Power Yoga Intermediate: Birds & Bugs...
Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing...
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Self Love Hatha Yoga (30 min) — with ...
A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
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