What's Self Love Hatha? Hillary Keegan explains.
Balance • 24s
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being judgmental – being vulnerable."
This class will leave you feeling strong, connected, confident and in awe of your mind, body, and soul.
Up Next in Balance
-
Self Love Hatha Yoga (30 min) — with ...
A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beaut...
-
Power Yoga Intermediate (75 min) — "t...
Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...
-
Peaceful Flow Yoga for Winding Down (...
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
