What is Barre Bootcamp? Sarah Explains.
Barre
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24s
In Barre Bootcamp, you're working in a muscular endurance range doing lots of small, controlled movements. Inspired by ballet and dance traditions, you'll be working on flexibility and stamina, creating long lean muscles.
It's okay if you're not getting every posture perfect when you start. It's about getting stronger every time you do it!
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Barre Bootcamp: Intermediate Dynamic ...
Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.
This intermediate workout includes optio...
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What is Glider Barre? Sarah Explains.
Glider Barre is a full body workout that uses a glider to help you get deeper into your exercises. Activate your muscles by using the pushing motion, whether it be your core, or inner and outer thighs.
Move through lots of small, controlled movements. Inspired by ballet and dance traditions, you...
