Desk Stretches for Neck & Shoulders (20 min) - with Lisa Sanson
Beginner Friendly • 17m
Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.
Take some time to follow these stretches throughout your day to straighten your posture and decrease discomfort from sitting.
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