Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Full Body Practice with Backbends (45 min) — with Kate Gillespie

Beginner Friendly • 43m

Up Next in Beginner Friendly

  • Sweet Flowy Flow Yoga (35 min) — with...

    This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.

    This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...

  • Grounding Calm Down Meditation & Crys...

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

    Relish in the vibration of Hillary's soothing crystal bowl.

  • Live Replay: Hatha Yoga (40 min) - wi...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.