This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessible for beginners but challenging enough for advanced practitioners to enjoy as well.
This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.