Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mat Pilates: Beginner Friendly (35 min) — with Kelly Colleen

Beginner friendly • 33m

Up Next in Beginner friendly

  • YHot: for All Levels (50 min) — with ...

    YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

    In our studios, YHot is practiced in 40 degree heat with 40%...

  • Hatha Yoga for Low Back Pain (45 min)...

    Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.

    This particular Hatha practice is perfect for anyone ...

  • Peaceful Flow Yoga for Winding Down (...

    Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.

    Nowhere to go, nothing to do - just be here for you.

5 Comments