Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute class. You can lay in Savasana or a comfortable seat to begin. Sam leads you through a body scan, breathwork and guided visualizations to bring you to a state of calm and peace.
You don't need much for this class just a mat or a comfortable seat.