Join Brooklyn in this Yin Yoga for Deep Relaxation class.
This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in place of yoga props. Anything that will give you some cushioning!
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.