Fast & Fiery Flow (35 min) - with Connor Roff
Connor Roff • 34m
Join Connor for a fast & fiery Vinyasa Flow class. This is a fast-paced Flow Yoga class and will get your heart rate up as well as build strength and open the body. This class is perfect for folks who have a solid yoga practice and can follow along through dynamic movement that changes and flows quickly.
No props are required for this class.
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