Lengthen & Strengthen Flow Yoga (60 min) - with Connor Roff
Connor Roff
•
56m
A dynamic vinyasa practice led by Connor Roff. While this class focuses on lengthening your hamstrings, it's a perfect full body practice.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
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