Mat Pilates: Classical Core Focus (55 min) — with Emily Krilanovich
Core
•
53m
This is a challenging class that flows from one movement to the next. As Emily points out, remember that the goal is progress not perfection.
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Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
