Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
Props: (optional) a dumb bell or something heavy for Russian Twists
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Core Sculpt Circuit (30 min) - with N...
Join Naomi for a 30-minute core sculpting circuit! In this workout, we will definitely get sweaty and work our core in three different dimensions. We will go through 10 different exercises: 50 seconds of work, and 15 seconds of transition/break. We will repeat this circuit two times.
No props req... -
Arms & Abs Power (25 min) - with Kyra...
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
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Power for a Strong Core (60 min) - wi...
Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
Props:...
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