Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.
Playlist: https://open.spotify.com/playlist/2oAnyLseoksYmqTbAnsb2p?si=9VA0O9BHRU-XkbEfIqlaow
Up Next in Core
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Upper Body & Core Strength-Building W...
Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
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Quick Pilates for Stability (20 min) ...
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...
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Low-Impact Cardio and Core Workout (4...
Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
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