Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar
Core • 23m
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stability-building exercises!
No props required for this class!
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