Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Quick Pilates for Stability (20 min) - with Alison Lloyd-Nijjar

Core • 23m

Up Next in Core

  • Low-Impact Cardio and Core Workout (4...

    Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
    Props: (Optional)...

  • Side Body Oblique Strengthening (30 m...

    Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

    No props are required for this class!

  • Lower Ab & Inner Thigh Express Workou...

    Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.