Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!
Playlist: https://open.spotify.com/playlist/0VSy8UQSvY2u8Hquf6w1Vy?si=79411ef031804c79
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