Learn & Flow! This is a 30 minute Fiery Flow Yoga class with Crystal.
This class's theme centres around "Agni". Agni in Samskrita means "fire", and according to Ayurveda, Agni happens to be the entity that is responsible for all digestive and metabolic processes in human beings.
Vinyasa Flow is a dynamic style of movement that synchronizes breath with flowing postures.
Props: (option) a yoga block (or book/pillow)