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Power & Mythology: Tittibhasana (45 min) - with Crystal Rainbow Borelli

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  • Power & Mythology: Tittibhasana (45 m...

    Join Crystal for a 45 minute Power & Mythology practice. In this class we will learn about the story & practice of Tittibhasana.
    The Tittibha birds took on the great ocean and found that their ego got the best of them & had to go to the King of the birds, Garuda for help.
    This arm bal...

  • Power & Mythology: Hanuman (60 min) -...

    Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...

  • Power & Mythology: Koundinya & Siddha...

    Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
    The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip...