Flow Yoga: Mid-Day Rejuvenating Class (20 min) — with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli • 18m
Overcome your afternoon slump with Crystal’s Mid-Day Rejuvenating Flow. Work with a Three-Part breath to feel more focused, grounded, and alert. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Crystal Rainbow Borrelli
-
Power Yoga with Harmonium (30 min) — ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Crystal leads you through a dynamic and fl...
-
Flow Yoga: Fiery Morning Practice (20...
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
-
Power Yoga (20 min) — with Crystal Ra...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.
Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...
2 Comments