Live Replay: Power with a Twist (60 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli
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1h 3m
Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Self-Supported Power (60...
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This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...
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Live Replay: Calming Flow (60 min) - ...
Crystal guides you through a dynamic Flow practice. Connect with your mind and body through mindful movement.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Gentle Flow (60 min) - with Crystal R...
A traditional gentle Flow practice accessible for all levels. This class works build's it's way up to Ardha Chandra Chapasana (Sugarcane Pose) an intermediate to advanced balancing asana.
