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Live Replay: Power Yoga (60 min) 21 Day Challenge Finale — with Crystal Borelli
Crystal Rainbow Borrelli • 59m
Congratulations on completing your 21 Day Challenge! Join Crystal for a 60 minute Power yoga class!
This class is open to all participants of the 21 Day Challenge - that means YYOGA members and YYOGA at Home Subscribers!
Playlist: https://open.spotify.com/playlist/4v85i8ktdZ8CsOSGa49IAu?si=bJ89XYnzS1mDg0eOXZmkig
LIVE Sunday, November 1, 2020 @ 12:00PM PST
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Tutorial: Alternate Nose Breathing — ...
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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