Power of Dharma (60 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli • 1h 0m
A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
Up Next in Crystal Rainbow Borrelli
-
Union of Body & Breath Flow (45 min) ...
What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...
-
Shiva & Shakti Flow (50 min) - with C...
In this class, Crystal speaks to the three forms of Shiva.
The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).
The second is the Shankar which is the doer of good. This can be...
-
Raga Flow: Release Attachment (60 min...
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
3 Comments