Rinse & Twist Power (50 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli • 50m
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
Up Next in Crystal Rainbow Borrelli
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Flow Yoga: How the Warriors Came to B...
Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build so... -
Feel Good Breath Centric Flow (45 min...
This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...
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Power & Mythology: Bharadvaja (60 min...
Welcome to Power & Mythology with Crystal. Today we are going to practice the teachings of Sage Bharadvaja. In this class, Crystal will enlighten you with stories of Bharadvaja, his life, and the Vedas.
After this Mythology piece of the class, Crystal will lead you through a Power class wher...
