Post Travel Reset: Gentle Hatha Yoga (45 min) — with Maggie Anderson
Cultivating Self Compassion
•
45m
Out of your routine or feeling sedentary because of travel? This gentle Hatha class will help your body come back to movement. Prepare to feel better in this comforting and feel-good class.
Up Next in Cultivating Self Compassion
-
Cultivating Self-Compassion: Mindfuln...
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
-
Cultivating Self-Compassion: Self-Kin...
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
-
Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...