Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mellow Flow (40 min) - with Aili Storen

Calm Me Down • 40m

Up Next in Calm Me Down

  • Peaceful Yin and Meditation (30 min) ...

    Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to h...

  • Cozy Evening Hatha (60 min) - with Li...

    Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

  • Evening Soothing Flow (40 min) — with...

    After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

    Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...