Live stream preview

Next video will start in 30 seconds

Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan

Close Open

Tutorial: Alternate Nose Breathing — with Crystal Rainbow Borrelli

Calm Me Down • 2m 42s

Up Next in Calm Me Down

  • Gentle Hatha: For Your Moon Cycle (20...

    Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

    Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

  • Meditation for Stress (10 min) — with...

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...

  • Pranayama Practice for Calming the Mi...

    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

    Make sure you have a comfortable seat...