Buttery Bedtime Stretch (30 min) - with Vanessa Bourget
Evening Calm • 29m
Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them. Alternatively, you can use pillows and rolled-up blankets. These props will be used to support your body in different shapes.
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