Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Grab a comfy cushion (and maybe even a blanket!) to set up your conditions and settle in for a 5 minute meditation and alternate nostril breathing with Jayme Burke.
If you find your mind wanders, focus on your inhale and exhale to allow your mind chatter to fade away.