Yin Yoga and Meditation for Sleep (25 min) — with Farzana Jaffer Jeraj
Evening Calm • 25m
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Up Next in Evening Calm
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Meditation for Emotional Stress (10 m...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
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Yin Yoga and Meditation for Sleep (25...
This class comes with and without music - check out our library for the non-musical version!
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
This class pairs yin with meditation that will set you ...
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Meditation for Sleeping Well (10 min)...
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
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