Meditation for Sleeping Well (10 min) — with Farzana Jaffer Jeraj
Evening Calm • 9m 14s
Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.
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Flow Yoga: Post-Natal While Baby Slee...
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Tutorial: Alternate Nose Breathing — ...
Crystal walks you through Anulom Vilom Pranayama (also often referenced as Nadi Shodhana) in this 3 minute breathing tutorial.
Raised by yogis and trained in India, Crystal's knowledge of Asana, Pranayama, Mantra and Mythology offers powerful depth and learning for any practitioner.
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Gentle Hatha: For Your Moon Cycle (20...
Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.
Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.
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