GET 26% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Meditation for Emotional Stress (10 min) — with Farzana Jaffer Jeraj

Calm Me Down • 11m

Up Next in Calm Me Down

  • Yin Yoga and Meditation for Sleep (25...

    This class comes with and without music - check out our library for the non-musical version!

    Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    This class pairs yin with meditation that will set you ...

  • Meditation for Sleeping Well (10 min)...

    Learn 5 tips from Farzana on sleep hygiene and practice a guided meditation at 5:10.

  • Flow Yoga: Post-Natal While Baby Slee...

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

3 Comments