Relaxing Restorative Yin (50 min) - with Mikaela Millington
Evening Calm • 48m
Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-held postures.
Props: a Bolster (or cushions/pillows), a blanket, and a strap (or a robe tie/scarf).
Playlist: https://open.spotify.com/playlist/3OCeLpVr2kT51t7Kz1H42R?si=YXBAZwjtToef1GtIg7mYCA&dl_branch=1
Up Next in Evening Calm
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Restorative Yoga & Breathwork (25 min...
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Soothing Evening Yoga (20 min) - with...
Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.
Playlist: https://bit.ly/20minsPMyoga
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Relax & Restore (20 min) - with Alia Mai
Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a c...
