Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pillow/folded blankets), a block (or book/pillow) to elevate your body, chipfoam block (for knee cushioning).