Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Restorative Flow (45 min) - with Katrina Chan

Calm Me Down • 45m

Up Next in Calm Me Down

  • Yin and Vinyasa (45 min) - with Mikae...

    Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
    Then we will transition into the...

  • Restorative Wind Down Stretch (30 min...

    Settle in. Wind Down. Find Peace.
    Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
    ...

  • Buttery Bedtime Stretch (30 min) - wi...

    Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
    This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them...

1 Comment