Wind Down Deep Stretch Hatha Yoga (30 min) — with Aaliya Noorani
Evening Calm
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30m
A practice to prepare the body for a deeper sense of rest.
Up Next in Evening Calm
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Yin Yoga for Burnout (45 min) — with ...
Feeling burnt out, with low energy and/or overwhelemd? This calming Yin class with Maggie is for you. Maggie offers well-intentioned suggestions but pay attention to your body and what feels right to you. Let her calming and soothing voice add a groundedness to your practice. This is all about you.
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Yin Yoga with a Dowel (45 min) - with...
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Meditation to Awaken Your Spirit (15 ...
Hillary guides you through a soothing meditation practice. Feel grounded by the relaxing sounds of the ocean drum.
