Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form of emotion you may be holding onto.
Props: Lisa is using two blocks. If you don't have blocks, you can use pillows, cushions or rolled up blankets.