Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Yin Yoga and Meditation (40 min) — with Rachel Scott [WITH MUSIC]

Calm Me Down • 40m

Up Next in Calm Me Down

  • Meditation: for Instant Calm (5 min) ...

    Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

    Grab a comfy cushion (and maybe even a b...

  • Yin Yoga: for Flexibility (15 min) — ...

    Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...

  • Meditation: How to Calm Anxiety with ...

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.