Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
Feeling Low • 21m
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Feeling Low
-
Feel-Good Pilates (45 min) - with Ali...
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
N... -
Anchored Hatha (30 min) - with Jayme ...
Join Jayme for an Anchored Hatha practice. This quick practice is very grounding. In this 30 minute class, we will focus on connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including ...
-
Live Replay: Yoga for Isolation Blues...
This is a Live Replay class.
Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modificat...
