Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Meditation for Anxiety (15 min) — with Lisa Sanson

Feeling Low • 14m

Up Next in Feeling Low

  • Meditation for Managing Stress (20 mi...

    This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

    ___
    We’ve partnered with Babylon by TELUS Health, who beli...

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

  • Power for your Energy Centre (45 min)...

    Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
    When we are feeling blocked, tired, or deplet...