Happy Hatha Sequence (45 min) - with Lisa Sanson
Feeling Low • 50m
We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props required.
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